Йога в Центральном парке

Всем приветик, дорогие друзья! Недавно посетила занятие йогой на открытом воздухе в Тульском парке им. Белоусова. Занятия проводятся инструкторами Центра ментального фитнеса Татьяны Поповой. Пока свежи впечатления хочу ими поделиться.



Расписание занятий

Итак, по-порядку: занятия проходят летом, начиная с 1 июня каждый вторник, четверг и воскресенье в 9-00. Длиться все 1,5 часа, довольно долго, если спешите, то можно уйти по-раньше, никто задерживать не будет)

Занятия проводятся возле кафе “Елочка” – это, если хорошая погода. Если холодно или дождик, то

Что взять с собой?

Итак, нужно обязательно взять с собой трапик (коврик для йоги) и прийти, желательно на голодный желудок, иначе тяжело будет заниматься. Больше ничего не нужно!). Желательно выключить мобильник, потому что гуру делает замечания, если кто-то разговаривает.

Общие впечатления

Упражнения (асаны) несложные, если у Вас уровень более продвинутый, инструктор показывает варианты, как усложнить упражнение. Ближе к концу особо продвинутые могут постоять на руках или голове, инструктор помогает и страхует, если нужно.




Пока сделала 1-но занятие всего, инструктор (парень) очень хороший, позитивный. В конце занятия он даже говорит: “Кто на обнимашки, я готов”. Многие подходили и обнимались с йогом. Меня сперва удивила такая традиция, но потом, я прочитала, зачем нужно обниматься:

Объятия с гуру нужны для лучшей настройки на учителя. Мы знаем, что в Индии есть знаменитая «обнимающая Гуру» — святая Амма, которая даёт свой даршан (благословение) через объятия, и обняла уже миллионы людей со всего света.



Воздействие на грудину и переднюю стенку живота (типичный результат объятия, с точки зрения банальной физиологии!) стимулирует Манипура- и Анахата-чакры, а также тимус — «вилочковая железа». Манипура, в частности, отвечает за иммунитет (как и тимус), а Анахата, в том числе — за работу сердца.

Еще, объятия стимулируют выработку эндорфинов, гормонов, ответственных за наше настроение. Поэкспериментируйте, увидите, что после обнимашек здорово поднимается настроение и наступает некоторое приятное успокоение

Так что это не просто так обнимашки)

Инструктора каждый раз меняются. По, моему, парень и 2 девушки. Ну, еще попробуем.

А на сегодня все, читаем, подписываемся, если было полезно или интересно, буду публиковать еще массу занимательных мероприятий.




Интересно? Хочешь получать свежую и полезную информацию о новостях, новых мероприятиях и организациях Тулы? Введи email и подпишись на обновления блога:)

Или читаем здесь. Спасибо!

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